With hundreds of weight loss products, supplements and programs in the market today, getting the ideal one can prove to be quite daunting at times. not all products will guarantee long run weight loss, but eating habits and lifestyle can lead to top notch results in a remarkably short time. The nutrients you eat play a significant role in determining how fast you will shed unwanted fat.

When you are not getting the right nutrients, then a low calorie diet can do you more harm than good. You need to understand that shedding excess fat is not all about embarking on low calorie diet and exercise, but also eating a balanced diet. A balanced diet can include; protein, carbohydrates, fat, minerals and most importantly a lot of water. Here are some of the essential nutrients you can consider for weight loss quest.

Omega 3 fat acids

• Omega 3 acids are completely different from normal fats listed on the food pyramid. Unlike bad fats that inhibit weight loss, omega three fats usually facilitate weight loss since they don’t allow build up and fat accumulation in the body.

• Food rich in omega 3 fats include; salmon, fish, eggs, sardine, nuts and grains such as flax seed.

Fiber

• Consuming food rich in fiber helps in weight loss by keeping you full for a remarkably long time. They tend to reduce the urge of eating more often which significantly contributes to your long run goal.

• Consider increasing your fiber intake, more so in the morning by eating plenty of vegetables, fruits, whole grains and legumes. It is recommended you eat approximately 25 grams of fiber every day and consume a lot of water to avoid bloating.

Calcium

• Calcium is an important nutrient for both children and adults. According to research carried out by medics, adults are recommended to consume about 1000 milligrams of calcium every day.

• Calcium helps in development of bones as well as preventing development of osteoporosis which is a dangerous disease in aging women.

• A good source of calcium is low fat dairy products that contains calcium to help you shed unwanted fat and protein to build your masses.

Iron

• Iron deficiency can lead to development of anemia which can easily be prevented by consumption of food rich in iron.

• Iron helps the red blood cells to transport oxygen to other parts of the body. As a matter of fact oxygen is a vital component to muscles during exercises which in return help to cut unwanted weight. Food rich in iron include; lentils, spinach, beef and turkey.

Minding your health through good eating habits is one of the most vital steps to consider in your quest to shedding unwanted fat. Make an effort of maintaining a balanced diet in your meals to achieve your dream in a remarkably short time.